Scientists have come up with a few handy tips to help us facilitate the process of behavior change try and see what works best for you one set goals making them specific and realistic like a 20 minute daily walk rather than just aiming to walk every day step by step to reflect more Reggie’s or be more active reflection will give you a clearer picture of what to change and how to get that three make it easier simple things like bringing your sports back to work or having smaller portions can make a big difference for get support tell family and friends and let the support role in it might even make them start their own behavior change 5 get active do something you enjoy new things should be fun rule 6 plan planning your meals and exercises too worried you stress and make a transition to your new lifestyle

Smooth.

Seven reward you set a milestone and when you reach it allow yourself a treat or a fun activity eight monitor your progress to encourage yourself

Either in a diary on social media changing behavior is rewarding in so many ways instant satisfaction liveliness and improved social life and you will also be rewarded later on with better health don't postpone start changing today

Thank you